★★★★★
"I stopped taking melatonin three months ago and haven't looked back. Roost gets me into deep sleep within 20 minutes without that zombie-mode morning feeling I always dreaded."
Melatonin-Free
275mg Magnesium Glycinate
100% Pure
Ultra-Absorbable
30 Servings
No Grogginess
Science-Backed
Melatonin-Free
275mg Magnesium Glycinate
100% Pure
Ultra-Absorbable
30 Servings
No Grogginess
Science-Backed
Melatonin-Free
275mg Magnesium Glycinate
100% Pure
Ultra-Absorbable
30 Servings
No Grogginess
Science-Backed
✦ New Formula
Finally. Sleep without the grogginess .
Roost Night Capsule™ delivers 275mg of ultra-pure Magnesium Glycinate — the research-backed dose for deep, natural sleep. No melatonin. No next-day fog.
$39.00
$34.00Save 13%
Start Sleeping Better →
Free shipping · 30-day guarantee
Melatonin-Free
100% Pure
275mg
Ultra-Absorbable
SOUND FAMILIAR?
Another night. Another 2am.
- Lying awake, mind racing
- Scrolling when you should be sleeping
- Melatonin that leaves you groggy
- Waking up exhausted, again
THE ROOST DIFFERENCE
Your body already knows how to sleep.
Magnesium Glycinate works with your nervous system — not against it. No synthetic hormones. No morning fog. Just the deep, restorative sleep you've been missing.
- Deeper, uninterrupted sleep
- Wake up refreshed — not groggy
- Zero dependency or tolerance build-up
- Supports muscle recovery overnight
WHY ROOST
Everything your sleep needs. Nothing it doesn't.
Deeper Sleep
Magnesium Glycinate promotes GABA activity, helping you fall asleep faster and stay in deep sleep longer.
Wake Up Refreshed
No melatonin hangover. No grogginess. Just the natural, clear-headed morning you deserve.
Muscle Recovery
Magnesium is essential for protein synthesis and muscle repair — making it the ideal overnight recovery tool.
Stress Relief
Magnesium regulates cortisol and activates your parasympathetic nervous system, unwinding your body before bed.
THE SCIENCE
One ingredient. That's the point.
Most sleep supplements bury the science in a proprietary blend. We don't. Roost is 275mg of pure Magnesium Glycinate — nothing hidden, nothing wasted.
275mg
Magnesium per serving
80%+
Absorption rate vs 4% for oxide
2,500mg
Magnesium Glycinate chelate
Why we skipped melatonin
- Melatonin creates dependency — your body stops producing its own with regular supplementation.
- Synthetic melatonin disrupts your natural circadian rhythm over time, making sleep harder long-term.
- Next-day grogginess and brain fog are common — the opposite of what you actually need.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
COMPARE
Not all sleep supplements are equal.
See exactly what makes Roost different.
|
Roost Night Capsule™
Best Choice
|
Melatonin | Magnesium Oxide | Multi-ingredient Blends | |
|---|---|---|---|---|
| Form |
Glycinate (highest bioavailable) |
Synthetic hormone | Inorganic salt | Various |
| Next-day grogginess | ✓ Never | ✗ Common | ✗ Sometimes | ✗ Often |
| Dependency risk | ✓ None | ✗ Yes | ✓ None | ✗ Varies |
| Absorption rate | ✓ 80%+ | — | ✗ ~4% | ✗ Mixed |
| Hormone-free | ✓ Yes | ✗ No | ✓ Yes | ✗ Varies |
| Additives | ✓ Zero | ✗ Often | ✗ Often | ✗ Many |
| Price per serving | ✓ $1.00 | $0.30 | $0.15 | $1.50+ |
HOW IT WORKS
Simple. Intentional. Effective.
01
Take 3 capsules
30 to 60 minutes before bed. Let magnesium begin activating your parasympathetic nervous system.
02
Magnesium goes to work
Glycinate — the most bioavailable form — crosses into your cells, regulating GABA receptors and quieting neural activity.
03
Wake up restored
No alarm-clock grogginess. No hormone hangover. Just the clear, energized morning your body is capable of.
WHAT PEOPLE ARE SAYING
Real sleep. Real results.
★★★★★
"I track my HRV every morning. After one week on Roost my sleep score jumped 12 points. I don't know what else to say — the data doesn't lie."
★★★★★
"Finally something that actually works for my 2am anxiety spirals. I feel calm within 30 minutes and I'm actually staying asleep through the night now."
★★★★★
"Tried every sleep stack on the market. Roost is the only one that does exactly what it says with zero fillers. The one-ingredient approach is the smartest thing in this category."
★★★★★
"My partner noticed I stopped tossing and turning before I even noticed the difference. Three weeks in and my sleep tracker shows 40 more minutes of deep sleep per night."
★★★★★
"Bought it for muscle recovery after heavy lifting sessions. Bonus: best sleep of my life. I'm now a permanent subscriber. Worth every penny."
★★★★★
Rated 4.9/5 by 1,200+ customers
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Science-Backed
One Ingredient
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